Atherton & Cairns WOD
Friday 7 September 2018Atherton & Cairns WOD
Saturday 8 September 2018Warm up
Fun ones!
Conditioning
For Time:
30 Sit ups
800 Meter Run
15 DB Snatches
800 Meter Run
15 DB Snatches
800 Meter Run
30 Sit ups
Warm up
Fun ones!
Conditioning
For Time:
30 Sit ups
800 Meter Run
15 DB Snatches
800 Meter Run
15 DB Snatches
800 Meter Run
30 Sit ups