Mareeba WOD
Friday 6 October 2017Mareeba WOD
Saturday 7 October 2017Gymnastics test
Handstand Pushup Test
Max Kipping Handstand Push-ups
Power
Clean and Jerk
On the Minute x 9 (3 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%
Rest 2:00
On the Minute x 3 (1 Round):
Squat Clean + Split Jerk
82 – 84 – 86%
Conditioning
3 Rounds:
500 Meter Row
12 Deadlifts (90/60kg)
21 Box Jumps (24/20)
