Atherton & Cairns WOD

Core & Skills

3 x 10 Barbell roll outs
3 x 10 cossack squat (holding weight out in front, if you can)

Zercher carry
Deadballs

Conditioning

In Teams of 3:

12 rounds (36min cap)

20m Sled push (heavy as possible – adding weight each time!)
40m Zercher carry (use deadball or anything heavy)
60 Single unders

One athlete must finish a full round before the other starts a new round.