Atherton WOD
Wednesday 15 February 2017Atherton WOD
Thursday 16 February 2017STRENGTH
Press Complex
8min EMOM
1 Srict press + 3 push press
CONDITIONING
In pairs for time
100 Burpees to target
80 Box jump overs
60 Chest to bar
40 KB Thrusters 24/16kg
20 Muscle ups