Atherton WOD
Tuesday 27 September 2016Atherton WOD
Wednesday 28 September 2016STRENGTH
Every 90sec for 10 Rounds
1 Power Clean + 2 Hang Power Clean + 1 Hang Squat clean
CONDITIONING
3 Rounds for reps
1 Min Max Cal Rower
1 Min Max Hang Power Cleans 40/25kg
1 Min Max Push Jerks 40/25kg
100m Sprint