Mareeba WOD
Thursday 11 August 2016Mareeba WOD
Friday 12 August 2016POWER
Find a 3rm HANG power snatch
CONDITIONING
In pairs complete
3 rounds for time
60 Russian KB swings 24/16kg
Rxd + 32/24kg
Partner must hold a plank for reps to count.
POWER
Find a 3rm HANG power snatch
CONDITIONING
In pairs complete
3 rounds for time
60 Russian KB swings 24/16kg
Rxd + 32/24kg
Partner must hold a plank for reps to count.