Mareeba WOD
Tuesday 19 July 2016Atherton WOD
Wednesday 20 July 2016POWER (10mins)
Build to a heavy
1 squat clean thruster into 2 extra thrusters
STRENGTH
EMOM 8mins perform 2 strict press
*each minute increase weight for a heavy double
CONDITIONING
In pairs, alternating rounds
10 rounds for time
200m run
10 thrusters @ 35/50kg (unbroken)
10 box jumps
*If athletes can not do thrusters unbroken, then please scale weight
