WOD
Wednesday 4 May 2016WOD
Friday 6 May 2016Rehab/mobility:
RomWod
Conditioning:
In pairs complete for time:
35-30-25-20
Wall Balls
21-15-12-9
Deadlifts 100/70kg
If the Wall Ball touches the ground 5 Burpees
If the Deadlift Bar touches the ground 100m sprint with partner