WOD
Saturday 5 December 2015WOD
Tuesday 8 December 201515mins to Compete:
Strict Press
4×3 80%
Strict Ring Rows
4×8
3 Rounds For Time: (17min Cap)
400m Run
150 double-unders
50 walking lunges
15mins to Compete:
Strict Press
4×3 80%
Strict Ring Rows
4×8
3 Rounds For Time: (17min Cap)
400m Run
150 double-unders
50 walking lunges