Mareeba WOD
Friday 19 April 2019Atherton & Cairns WOD
Saturday 20 April 2019
Conditioning
On your own:
“Tip Toe”
For Time:
200 Meter Run, 21 V ups, 21 Burpees
200 Meter Run, 18 V ups, 18 Burpees
200 Meter Run, 15 V ups, 15 Burpees
200 Meter Run, 12 V ups, 12 Burpees
200 Meter Run, 9 V ups, 9 Burpees
200 Meter Run, 6 V ups, 6 Burpees
200 Meter Run, 3 V ups, 3 Burpees
OR
In Pairs
Conditioning
“Tip Toe”
For Time:
400 Meter Run, 30 V ups, 30 Burpees
400 Meter Run, 28 V ups, 28 Burpees
400 Meter Run, 26 V ups, 26 Burpees
400 Meter Run, 24 V ups, 24 Burpees
400 Meter Run, 22 V ups, 22 Burpees
400 Meter Run, 20 V ups, 20 Burpees
400 Meter Run, 18 V ups, 18 Burpees
Can split the run, Share reps as needed.
