Atherton & Cairns WOD
Friday 15 June 2018Mareeba WOD
Saturday 16 June 2018
Warm up
Fun One!
Conditioning:
Conditioning (Team Version)
In Teams of 3, For Time (30 Minute Cap):
60/40 Calories
60 Box Jump Overs (24/20)
60 KB Cleans
60 Vups/ Knee raises
60 x2 KB push press
60 Box Jump Overs (24/20)
60/40 Calories
60 Box Jump Overs (24/20)
60 KB Cleans
60 Vups/ Knee raises
60 x2 KB push press
60 Box Jump Overs (24/20)
60/40 Calories
* MCT heavier KBs for 2nd run through
